When Health is absent - wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Herophilus (335 BC to 280 BC - Greek Physician - The Father of Anatomy)
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You are on a mission. You have decided to lose weight, this month; or it’s the annual honorary New Year’s Resolution. Either way you turn to the Internet to find the latest and greatest information on how science can achieve weight loss in a pill and you find Clenbuterol. It feels right. It has amazing [...]
Weight loss is a struggle that impacts many people’s lives and is a billion dollar business. Just take a look around the pharmacy the next time. There are shelves of supplements, weight loss pills, energy bars, meal replacement bars and other additives to your diet that reportedly help you to shed those unwanted pounds.
One [...]
Obesity is a growing problem. More and more people are searching for natural weight loss options and vegetarian weight loss programs fit that bill.
The commercial market is overflowing with a large number of diet supplements and weight loss options. But natural options are the safest way to shed pounds. Dieticians and nutritionists recommend natural [...]
Becoming a vegetarian is easier than you might think. Vegetarian eating is different but not difficult; it takes commitment, but it isn’t rocket science.
First you have to distinguish what type of vegetarian you are most interested in becoming and, more importantly, why? People become vegetarians for many reasons. You may convert to vegetarianism because [...]
In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been used as a flavoring for many food dishes. But, salt can be detrimental to your health in large amounts. Here are some ways to cook well but with less salt in the mix.
What [...]
In a world plagued by an obesity epidemic, weight loss is high priority. The health of a person decreases when obesity is part of the equation. But, losing weight is only half the story.
Most people think that losing weight is the hard part. Over time, following a program that works for you can bring [...]
Snacking is often blamed for weight gain. In fact, snacking properly can help save you from unwanted calories. Here are ideas for healthy snacking.
What Are Snacks?
Snacks are like mini meals that help us get through the day. They don’t need to be heavy or they will have the opposite effect. Eating at regular [...]
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Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
World Health Organization, 1948
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