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Serves either 2 as a main lunch or 4 as side dish Ingredients: Mixed salad leaves 5 oz fresh blueberries 4 oz walnuts, chopped and toasted 8oz feta cheese, crumbled Dressing: 4 tbsp extra-virgin olive oil 2 tbsp red wine vinegar 1 tbsp honey Salt and pepper Method: Arrange the salad leaves on a large [...] 
Ingredients (serves 4): 4 peaches (ripe, but not mushy), cut in half and pit removed 1 tsp vanilla extract 5 tbsp soft brown sugar Handful of chopped pecans Frozen low-fat vanilla yogurt Method: Place the peaches into a bowl and add the sugar and drizzle with the vanilla extract. Toss to coat lightly. Set aside [...] 
Ingredients (serves 4): 2 medium zucchini, cubed 1 green bell pepper, diced 1 red bell pepper, diced 1 onion, chopped Handful of mushrooms, cleaned and sliced 4 cups cooked brown rice 1 (15oz) can chunky tomato sauce 1 cup Cheddar cheese, shredded ¼ cup Parmesan, grated Fresh chopped parsley 5 tsp olive oil Salt and [...] 
Ingredients (makes 6): 2 cups strawberries, washed and hulled 1 banana 1 cup low-fat vanilla yogurt ½ cup skim milk 1 tbsp honey Method: Place all ingredients in a blender and process until smooth. Pour into the popsicle moulds and freeze until firm. This makes a delicious and healthy summertime treat! // [...] 
Ingredients (serves 4): 1 green tea bag 1 lime 8oz fresh lychees, peeled, halved and stones removed 1 lime, juice and finely grated zest ¼ green-fleshed melon, cubed 1 kiwi fruit, thinly sliced 1 pear, peeled and cubed 4oz seedless green grapes Honey (optional) Method: Cover the green tea bag with 5fl oz boiling water [...] 
Ingredients (serves between 4 and 5): 2 tbsp vegetable oil 1 lb Chinese greens (bok choi, baby spinach etc)r 1 cup spring onions, chopped, including the green parts 2 cloves garlic ¼ tsp fresh ginger, grated ½ tsp sesame oil ½ cup chopped almonds Salt and pepper Method: Heat the vegetable oil in a skillet. [...] 
Ingredients (serves 4): 4 cups of vegetable stock 1 tbsp olive oil 1.5 oz butter or margarine 1 small red onion, finely chopped 6 sun-dried tomatoes, thinly sliced ½ cup dry white wine 10 oz risotto rice 8 oz asparagus, cooked and cut into 1″ long pieces 3 oz parmesan, grated Lemon rind Salt and [...] |
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